How Essential Oils Can Help You to Live a Healthier Life
Category: Tips | Date: 05/18/2023
The health benefits of essential oils are not just limited to the mind, body, and spirit. Essential oils can also help with several ailments that you may be experiencing. People use them as an alternative treatment for depression, anxiety, and insomnia when nothing else works for them. Check out some popular essential oils and their benefits for your health and well-being.
Lavender
Lavender is a calming and relaxing essential oil that can treat migraines, insomnia, and headaches. Due to its anti-inflammatory properties, it is also great for acne, eczema, and psoriasis.
Orange
Orange oil is ideal for purifying the air in your home. As a bonus, orange oil can also be used for cleaning and disinfecting surfaces. It's great for uplifting moods and relieving stress. The orange essential oil has also been known to help treat colds and congestion!
Lemon
Lemon essential oil is a powerful cleanser and disinfectant. It can be used to cleanse the air in your home, car, and any room you spend time in. The lemon essential oil also acts as a natural air freshener, leaving your space clean and fresh!
Peppermint
Peppermint essential oil is a cooling and refreshing essential oil which you can use in a diffuser to help you relax or in the bath to help you unwind. Essential oil like peppermint is also great for digestion and reducing nausea.
Ylang Ylang
Ylang-ylang essential oil is extracted from the flowers of a native tree of tropical regions of Asia named Cananga odorata. The flower has a sweet, floral aroma that is both relaxing and uplifting.
Tea Tree Oil
Tea tree essential oil is a natural antibacterial and antifungal agent. It's used in many commercial products, including toothpaste, mouthwash, and shampoo.
Patchouli
Patchouli is a popular scent typically used to help with anxiety and stress. It's also an excellent oil for your diffuser, as it can help you relax.
Roman Chamomile
Roman chamomile is an essential oil that comes from the flowers of a species of chamomile. It's also known as German chamomile or English chamomile. It treats numerous health conditions, including insomnia, anxiety, and depression.
Bergamot
Bergamot essential oil has been used for centuries in perfumes and personal care products because it provides a bright citrus note that smells fresh but also relaxing at the same time.
Sandalwood
Sandalwood is a fragrantwood that is used in aromatherapy. It's an ancient remedy for stress, anxiety, and insomnia. The oil contains alpha-santalol, which helps you relax while you sleep.
Frankincense
Frankincense essential oil helps to reduce stress and anxiety. It's used to treat acne, eczema, and skin infections such as ringworm and athlete's foot.
Citronella
Citronella is an essential oil frequently used to make herbal candles, so you'll find it in many of your favorite household products. However, this sweet-smelling oil is ideal for treating colds and other respiratory ailments and is an excellent choice for mosquito repellents!
How to Use Essential Oils
Diffusers are a great way to use essential oils. They can help spread the scent throughout your home and make it more pleasant. You can choose from traditional or electric varieties of the best diffusers for essential oils. A diffuser releases scented water vapor into the air, allowing you to enjoy the benefits of essential oils. You can put one near your bedside table or couch to create an aromatic atmosphere.
If you have any questions regarding essential oils, please contact us. We're happy to help!